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Info

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What is functional fitness all about

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GYM

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Team of expert Coaches

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Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Joshua Franklin

STAFF

Reviews from you

Un posto incredibile, da quando lo frequentiamo io e il mio compagno ci sentiamo davvero molto meglio. Ivan ed Olga sono persone eccezionali ed estremamente competenti nella loro professione. Super consigliato sia a chi ha già esperienza nel pilates sia a chi è alle primissime armi. Grazie mille ragazzi!

Maria Laura Specchia

Ambiente molto piacevole. Insegnante professionale e molto attenta ai problemi degli allievi,capace di farti sentire a tuo agio ed allo stesso tempo pronta seguire ogni singola persona.

Giovanni Oligeri

Mi sono rivolto allo Studio Sfera per i miei problemi di mobilità, dovuti alla sedentarietà del lavoro di ufficio. Ho iniziato con delle lezioni individuali e poi ho fatto i corsi, di corpo libero e di reformer. Oggettivamente, già dopo pochissime lezioni, ho dimenticato il mal di schiena e il mio collo ha ricominciato a vivere! Grazie a Olga e a tutto lo staff di Sfera, non conoscevo il pilates e ora lo consiglio a tutti!

Manuele Vannucci

Soffro di cervicale da anni e avevo provato un po’ di tutto, senza mai trovare un vero sollievo. Poi ho scoperto lo Studio Pilates Sfera e sto rinascendo!

Maria Nicola Albertini
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WHAT IS BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Progression

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Workout

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Workout

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WORKING HOURS AND CLASSES

Reception Bay Plaza Cinema Floor 2 Monday Monday Lakewood Cinema Lounge Bar Tuesday North Park Theatre Tuesday Floor 4 Wednesday Old Capitol Arts Wednesday Speakers Room Thursday Music Hall Thursday Campus Green Friday Friday Saturday Saturday Sunday Sunday Lunedì Martedì Mercoledì Giovedì Venerdì
07.00 - 08.00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Zumba
Beginners
Emma Brown
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Zumba
Advanced
Emma Brown
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner
Body Building
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00
09.00 - 10.00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: All Levels
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Boxing
Boxing class
Robert Bandana
BoxingReaction time training with sparring partners.
10.00 - 11.00
11.00 - 12.00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner
Boxing
Boxing class
Robert Bandana
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Intermediate
Boxing
MMA beginners
Robert Bandana
Zumba
Beginners
Emma Brown
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12.00 - 13.00
Body Building
Weightlifting
Kevin Nomak
13.00 - 14.00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Boxing
MMA all levels
Robert Bandana
Boxing
MMA all levels
Robert Bandana
Power Fitness
Instructor: M. Moreau
Room: 6
Level: All Levels
Body Building
Body works
Kevin Nomak
14.00 - 15.00
Boxing
Thai boxing
Robert Bandana
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body WorksSuper stamina workout and weightlifting.
Boxing
Thai boxing
Robert Bandana
CrossFit
Weightlifting
Kevin Nomak
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Advanced
Kevin Nomak
Zumba
Fitness and fun
Emma Brown
15.00 - 16.00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
CrossFit
Intermediate
Kevin Nomak
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16.00 - 17.00
Boxing
Thai boxing
Robert Bandana
17.00 - 18.00
Zumba
Zumba dance
Emma Brown
CrossFit
Beginners
Kevin Nomak
Zumba
Advanced
Emma Brown
Zumba
Fitness and fun
Emma Brown
18.00 - 19.00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
19.00 - 20.00

Floor 2

Monday

Monday

Lakewood Cinema

Lounge Bar

Tuesday

North Park Theatre

Tuesday

Floor 4

Wednesday

Old Capitol Arts

Wednesday

Speakers Room

Thursday

Music Hall

Thursday

Campus Green

Friday

Friday

Saturday

Saturday

Sunday

Sunday

No events ore disponibili!
No events ore disponibili!
Reception Bay Plaza Cinema Floor 2 Monday Monday Lakewood Cinema Lounge Bar Tuesday North Park Theatre Tuesday Floor 4 Wednesday Old Capitol Arts Wednesday Speakers Room Thursday Music Hall Thursday Campus Green Friday Friday Saturday Saturday Sunday Sunday Lunedì Martedì Mercoledì Giovedì Venerdì
07.00 - 08.00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Zumba
Beginners
Emma Brown
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Zumba
Advanced
Emma Brown
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner
Body Building
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08.00 - 09.00
09.00 - 10.00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: All Levels
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Boxing
Boxing class
Robert Bandana
BoxingReaction time training with sparring partners.
10.00 - 11.00
11.00 - 12.00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner
Boxing
Boxing class
Robert Bandana
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Intermediate
Boxing
MMA beginners
Robert Bandana
Zumba
Beginners
Emma Brown
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12.00 - 13.00
Body Building
Weightlifting
Kevin Nomak
13.00 - 14.00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Boxing
MMA all levels
Robert Bandana
Boxing
MMA all levels
Robert Bandana
Power Fitness
Instructor: M. Moreau
Room: 6
Level: All Levels
Body Building
Body works
Kevin Nomak
14.00 - 15.00
Boxing
Thai boxing
Robert Bandana
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body WorksSuper stamina workout and weightlifting.
Boxing
Thai boxing
Robert Bandana
CrossFit
Weightlifting
Kevin Nomak
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Advanced
Kevin Nomak
Zumba
Fitness and fun
Emma Brown
15.00 - 16.00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
CrossFit
Intermediate
Kevin Nomak
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16.00 - 17.00
Boxing
Thai boxing
Robert Bandana
17.00 - 18.00
Zumba
Zumba dance
Emma Brown
CrossFit
Beginners
Kevin Nomak
Zumba
Advanced
Emma Brown
Zumba
Fitness and fun
Emma Brown
18.00 - 19.00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
19.00 - 20.00

Floor 2

Monday

Monday

Lakewood Cinema

Lounge Bar

Tuesday

North Park Theatre

Tuesday

Floor 4

Wednesday

Old Capitol Arts

Wednesday

Speakers Room

Thursday

Music Hall

Thursday

Campus Green

Friday

Friday

Saturday

Saturday

Sunday

Sunday

No events ore disponibili!
No events disponibile!
TIMETABLE

LATEST BLOG POSTS

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Power yoga

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FEEL FREE TO ASK ANYTHING

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251 Purple Sunset Avenue
Brooklyn, BXY 92101
powerlift@email.com

251 Purple Sunset Avenue
Brooklyn, BXY 92101
powerlift@email.com

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

    Our socials
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